My Top 4 Books on Pain
Here I recommend my top four books on pain.
These resources can be educational, helpful for learning about pain, or offer alternative perspectives to managing pain. You might even find them worth purchasing. When working with clients, I may recommend certain books. It’s important to note that some texts could be triggering, so please approach them with care. If necessary, I’m here to provide support in navigating through any challenges they may bring up. Feel free to schedule some time to discuss this further with me. My top book list will be updated periodically, so be sure to check back regularly.
Pain and Perception delves into the intricate relationship between our perceptions and experiences of pain. Co-authored by Daniel Harvie and Dr Lorimer Moseley, this illuminating book challenges conventional understandings of pain by exploring how our brain’s interpretation of sensory input influences our perception of pain. Drawing from cutting-edge research in neuroscience and psychology, the authors unravel the complexities of pain perception, highlighting the role of factors such as attention, expectation, and belief systems in shaping our pain experiences.
Through engaging narratives and accessible explanations, The book offers readers a profound insight into the mind-body connection, empowering them to better understand and manage their own pain. With its blend of scientific rigour and practical insights, this book promises to revolutionise the way we think about and approach pain management.
Living Beyond Your Pain: Acceptance and Commitment Therapy by JoAnn Dahal, Tobias Lundgren, and Steven Hayes introduces clients to the transformative principles of Acceptance and Commitment Therapy (ACT) in managing chronic pain. This workbook has the remarkable ability to reshape my clients perspectives on their pain experiences. I integrate the ACT (Acceptance and Commitment Therapy) approach with clients who grapple with pain.
The workbook serves as a compassionate guide, offering insights on how clients can transcend the constraints imposed by pain and embrace a life of richness and meaning. Drawing from the profound expertise of the authors, who are esteemed authorities in the field, The workbook really does extend a message of hope, empowerment, and a clear path for cultivating resilience and vitality amidst chronic pain.
For all my clients embarking on the journey of Acceptance and Commitment Therapy, this workbook is an invaluable companion.
Explain Pain: Protectometer Pack by David Butler and Dr Lorimer Moseley offers a groundbreaking approach to understanding and managing chronic pain. Through their extensive research and expertise in neuroscience and pain science, Butler and Moseley present a comprehensive toolkit for individuals seeking relief from persistent pain.
Central to their approach is the concept of the “Protectometer,” a metaphorical device that represents the brain’s protective mechanisms in response to perceived threats. When I educate clients about pain, I frequently use the Protectometer to assist clients managing thoughts related to pain. This book serves as an invaluable resource for all my clients navigating the complexities of chronic pain.
Healing Painful Sex by Deborah Coady & Nancy Fish offers a compassionate guide for individuals struggling with the often taboo and distressing concerns of painful sex. Drawing from their expertise as gynaecologists specialising in sexual medicine, the authors delve into the complex physical, emotional, and relational factors contributing to this condition. Through a blend of medical insights, practical advice, and personal anecdotes, the book explores various causes of painful intercourse, ranging from medical conditions to psychological and interpersonal dynamics.
From diagnosis to treatment options, including medical interventions, lifestyle changes, and therapeutic approaches, the authors empower readers with knowledge and tools to reclaim their sexual well-being. With sensitivity and understanding, This book offers hope and guidance to those seeking relief from this common yet often misunderstood issue, fostering a journey towards healing and fulfilment in intimate relationships. I highly recommend this book for those who have vulva/vaginal pain.
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